Apr 7, 2022
We have all heard the saying "self care isn't selfish, it's actually the opposite." I have even said those exact words myself. In this episode, I'm sharing my new found perspective on self care. I have felt something was missing from my description of self care and after reading one of my recent personal devleopment books, I discovered exactly what was missing.
Check out the book here:
You're Not Enough (and that's okay) by Allie Beth Stuckey
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ANNOUNCEMENT: If you are serious about living your best life and eliminating stress, then make sure to register for my FREE live workshop called in my “Manage Stress Like a Boss”. You can register right now below! Click this link for the series info:
https://thenourishmenthaven.com/manage-stress-like-a-boss/
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