Mar 28, 2021
Is Your Self-Care Hard Work?
First things first, you should enjoy self care, so the message that taking a bubble bath or a trip on your own to the grocery store counts as self care is just wrong!
Self care isn't a chore. It's not something to add to your already overflowing to do list and it most definitely isn't...
Mar 21, 2021
Today, I host my first guest here at The Self Care Haven and what an amazing conversation!
Join us as we discuss how we are learning to take care of ourselves and be role models for our children. We discuss how to show up as your true authentic self and how to accept that not everyone is going to like you!
Colleen...
Mar 11, 2021
Who Are You?
Today we're tackling a big question...and it might be harder for you to answer than you think.
Are you stuck on the hamster wheel, rushing from one thing to another until you flop, exhausted into bed, just to get up and do it all again the next day.
Do you know who you are and what you want?
Listen today as...
Mar 4, 2021
Join me as I share the steps you need to take to move towards the best version of yourself. I share some tough truths about being happy and how you're going to need to put in the work to continue growing on this journey of self improvement.