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Self Care with Marissa Rehder

Nov 11, 2021

Listen in as I chat to Jena Ochsner, farm wife, nurse, Mom and farming entrepreneur. 

 

We talk about how a 7 day headache lead to a wakeup call for Jena to take time to calm down, reprioritize and spend time to properly take care of herself. 

 

As busy moms we all put so much pressure on ourselves and can start to...


Oct 28, 2021

Listen in as I chat to Jeana Hammon about how to live your life, on your terms. We talk about how your life can pivot at any stage and the importance of your heart and your gut being in alignment.

 

Get in touch with Jeana:

https://www.instagram.com/jeanahamman/

 

And find me here:

https://instagram.com/marissa.rehder 


Oct 21, 2021

Today I chat with Jenzaia about how to juggle motherhood, being a teacher, entrepreneur and building a side hustle. 

 

Jenzaia still loves being in the classroom but also has a passion for supporting other teachers to build their businesses. She discovered entrepreneurship whilst being at home after the birth of her...


Oct 17, 2021

Join me as I talk to Olesya and discover how pilates can be used to regulate our nervous system, reduce stress and make us feel amazing!

 

Catch up with Olesya here: 

www.pilateswitholesya.com

https://instagram.com/pilateswitholesya 

 

And find me:

https://instagram.com/marissa.rehder 


Oct 1, 2021

Today I'm spilling how I cracked the code to happiness and sharing the four foundational pillars you need to focus on for growth. I'll also be talking about my 90 day framework which supports you to be the best version of yourself right now and every day!

 

Come hang out with me:

 https://instagram.com/marissa.rehder