May 30, 2021
Have you been on a journey of personal growth?
If your growth and development have shifted your priorities and how you view the world, it might be time to redefine your values. It might be time to figure out what’s important to you now and where you need to focus your energy may have shifted.
When you know...
May 23, 2021
In this episode I talk to Amber Hagberg about all things self care, including yoga, mindfulness and meditation.
We talk about how yoga is for everyone and is so much more than just a physical workout. We share about the positive effects of a yoga session including a calmer mind and the amazing 'yoga high' afterwards....