Apr 29, 2021
Today I chat about all things nutrition with the wonderful Jordan Wavra! I'll also share my guilty secret about an ice cream sandwich!
If you've struggled with food choices and always wondering which nutrition advice you should follow then listen in as Jordan give simple, straightforward advice.
You are definitely...
Apr 25, 2021
In today’s episode I get real about the day my boundaries were pushed to the limit and how I decided to take a stand for what I believe in. It’s the story behind why I left teaching and realized that sometimes you have to make a choice even though it might be the scariest thing you’ve ever done.
Make sure you...
Apr 18, 2021
Ep 20: Are you setting the boundaries you deserve?
Today I dig deep into how setting boundaries can reduce the feelings of resentment and overwhelm which you may feel. And how setting clear boundaries can make sure you protect those activities which bring you joy.
Want more on this topic?
Check out Ep 11: Live...
Apr 12, 2021
Today I discuss why self care is more than just #selfcaresunday. I share the importance of making self care part of your normal everyday routine and not just a bolt on which you remember once a week.
Why it is so important to create a lifestyle based in self care and feel aligned with the life we lead. I share three...